In more usual times, February break is a time for escape and recharging. For some, it is a time to get out on the ice and fish, go for a ride on the snow machine, or travel someplace warm. This year, as we all know far too well at this point, is different. With the restrictions that the pandemic has imposed on us around who we can and cannot see, and where we can (and more often) cannot go, many of our usual routines are going to be different this February break.
However, as we head into the upcoming week, many of us have more time on our hands than usual; and with that I offer some resources and reminders about taking care of yourselves and your families. COVID fatigue is a real thing and it is too easy to get frustrated and “forget” the guidelines that we all have been working so hard to follow when our routines are upended (even by a vacation).
I was recently reminded of a conversation I had shared with Dr. Joelle Van Lent, PsyD in December about supporting our young people during these hard and often unpredictable times. We divided this conversation into two 10 minute chunks. The first is about routines and supporting remote learning. The second is about supporting our young people with worry and uncertainty about our situation.
On February 15, 2021 we hosted an open workshop with Dr. Gillian Boudreau focused on helping your child manage anxiety. While we are unable to provide a recording of this session, we are happy to share several resources from this workshop. We also highly recommend Dan Siegel’s and Tina Bryerson’s book: “The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired.”
Also, I would be remiss if I did not include our fabulous BFA Nurses’ Newsletter. Michelle, Amy and Nicole are constantly keeping us updated and informed on the latest news. Their professionalism, tireless dedication to keeping our students and all of our staff safe (at all hours and through too many weekends to count) are legion.
Please be safe during this break, the light at the end of the tunnel is getting brighter. As always remember to wear your masks, keep your distance, wash your hands, and just hunker down and find joy in what we do have in our immediate surroundings. We just need to hang on a little longer so that we can all come out of this together.
Be well, take care and enjoy the February respite.