THE FWSU STORY: Meet Cathy O’Brien, Fletcher’s Wellness Rockstar!

Note: In late 2017, Fletcher Elementary’s STEM Teacher Leader, Denette Locke, recognized Fletcher Kindergarten Teacher, Cathy O’Brien’s, journey to wellness with a nomination for the “Wellness Rockstar” designation from the Vermont School Boards Insurance Trust (VSBIT). Below is the profile VSBIT created to recognize Mrs. O’Brien’s inspirational story. 

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Fletcher Elementary Kindergarten Teacher, Cathy O’Brien was recently recognized as a Wellness Rockstar by Vermont School Boards Insurance Trust.

“Catherine O’Brien exemplifies the definition of wellness and is a rock star extraordinaire,” said Denette Locke, one of her colleagues in the Fletcher School classroom on the day we visited. “She is a powerful role model who has demonstrated how valuable making good choices and taking care of one’s health can truly be.”

O’Brien has been an integral part of the educational community for the past 24 years and in the classroom, she instills an environment for learning for all,” said Locke. “She engages her students in practicing mindfulness activities, yoga and a variety of other fitness routines to help them succeed socially, emotionally and academically.”

Ms. O'Brien regularly incorporates physical movement into the classroom.

Ms. O’Brien regularly incorporates physical movement into the classroom.

“I do lots of (physical) exercises in school with my students because I know it helps their brains,” said O’Brien. “And as a result, several parents are supporting more movement for their children. “

O’Brien has served in various capacities, first as a kindergarten teacher, then as a first and second-grade teacher, and this year she is working with kindergarten students once again.

“There was never any question about my career, “O’Brien said as she laughed. “I knew I was destined to be a teacher because I’m surrounded by family members who are teachers.”

At three years of age, O’Brien received a diagnosis of Type I Diabetes.  “Though in my youth, I ate what I wanted. I now focus on eating foods low in fat … and have become quite invested in fitness.  For a long time I had put myself on the back burner and was not taking care of myself,” she said.  “Eventually, I recognized that had to change because, as a diabetic, I need regular exercise to regulate my blood sugar.”

Her foray into fitness began with a Jazzercise class.

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Cathy enjoys various forms of exercise including Pilates.

“I was extremely apprehensive about group exercise classes,” she said, reminiscing. “Now, I love them and am a big part of the Peace of Mind Pilates Studio in Essex that one of my good friends owns.  I clean the studio and teach some of the classes. Three to five times a week I participate in Pilates, Barre, TRX, and yoga.”

In the warmer months, you might find O’Brien on a paddleboard practicing yoga poses or standing on her head. “I like being upside down,” she said.

O’Brien is anything but upside down most of the time. She’s moving throughout her classroom and is available to serve as a resource for staff seeking guidance about improving their fitness and reducing their stress. She also coordinates the annual staff wellness initiative at Fletcher.

As a Wellness Rockstar, Cathy O’Brien is a role model for staff and students alike!

Congratulations to Cathy O'Brien, Wellness Rockstar!

Cathy O’Brien is a positive role model for her students and colleagues. 

Congratulations, Cathy!

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